Focus Circle – Eyes First, Body Follows
Objective Teach kids to keep their eyes on the target, ignore distractions, and only move when they see the correct cue. This builds visual focus, stillness, and discipline before striking. Equipment Needed Floor dots Small targets (focus pads, pool noodles, or even coloured circles) One distraction object (ball, glove, noodle) Setup Kids stand on dots […]
Martial Arts Simon Says
Objective Teach kids to listen carefully, wait for the correct command, and respond only when “Simon says.”Build discipline, sharp reactions, and clean technique while keeping the drill exciting and playful. Setup Kids stand on their dots in a circle or rows. Instructor stands in the centre or in front. Ensure all movements are already taught […]
Punch and Kick the Ball
Objective Develop visual focus, timing, controlled striking, and accuracy using a moving object. Kids learn to stay in stance, watch the ball, and hit it cleanly with the correct technique. Equipment Needed Soft foam balls Floor dots to mark each child’s position Setup Kids stand on their dots in a circle or line. Everyone in […]