Break, Control, Escape
Objective Teach teenagers the realistic principles behind wrist grab escapes and kidnap-prevention: Situational awareness Reaction to an attempted grab Breaking the grip under stress Regaining balance Creating space Escaping to safety Using voice commands and tactical movement Setup Teens pair up with someone roughly their size. Instructor supervises closely when adding pressure. Drill Breakdown 1. […]
Awareness, Release, Escape
Objective Teach juniors the meaning of self-defence, how awareness can prevent danger, how to avoid being grabbed, how to release from wrist grabs (single and double), and how to create distance and escape under pressure. Introduce controlled “kidnap-style” pulls safely, focusing on balance, standing up, and fast decision making. Setup Juniors stand in pairs, facing […]