Team Fitness Circuits
Objective Improve overall fitness while encouraging teamwork, taking turns, following the group rhythm, and supporting each other during simple, safe physical challenges. Setup Create a circuit of 4–6 stations depending on group size. Demonstrate every station clearly before starting. Place kids evenly across stations so rotation is smooth. Recommended Stations (pick 4–6): Pad Punch Station […]
Break, Control, Escape
Objective Teach teenagers the realistic principles behind wrist grab escapes and kidnap-prevention: Situational awareness Reaction to an attempted grab Breaking the grip under stress Regaining balance Creating space Escaping to safety Using voice commands and tactical movement Setup Teens pair up with someone roughly their size. Instructor supervises closely when adding pressure. Drill Breakdown 1. […]
Martial Arts Simon Says
Objective Teach kids to listen carefully, wait for the correct command, and respond only when “Simon says.”Build discipline, sharp reactions, and clean technique while keeping the drill exciting and playful. Setup Kids stand on their dots in a circle or rows. Instructor stands in the centre or in front. Ensure all movements are already taught […]