Team Fitness Circuits
Objective Improve overall fitness while encouraging teamwork, taking turns, following the group rhythm, and supporting each other during simple, safe physical challenges. Setup Create a circuit of 4–6 stations depending on group size. Demonstrate every station clearly before starting. Place kids evenly across stations so rotation is smooth. Recommended Stations (pick 4–6): Pad Punch Station […]
Martial Arts Simon Says
Objective Teach kids to listen carefully, wait for the correct command, and respond only when “Simon says.”Build discipline, sharp reactions, and clean technique while keeping the drill exciting and playful. Setup Kids stand on their dots in a circle or rows. Instructor stands in the centre or in front. Ensure all movements are already taught […]
Dot & Melon Fitness Circuit
Objective Build foundational strength in push-ups, sit-ups, and squats while teaching kids correct body positioning, control, and awareness of form. Introduce simple progressions using pads/melons to keep technique clean and fun. Setup Kids stand on floor dots arranged in a circle. Instructor inside the circle leading the movements. Each child has one pad/melon behind them […]
Reaction & Self-Control Challenge
Objective Develop quick reactions, sharp listening skills, and self-control by responding to commands while resisting the urge to grab early. Equipment Needed One of the following: Melons or pads on the floor Tennis balls Small objects Soft grappling-safe pad for advanced version Setup Place one object on the floor in front of each pair. Kids […]
Tug of War
Purpose: Teamwork, strength, coordination, listening skills Split the kids into two teams. Give each team one end of the rope. On “Ready, set, GO!” both teams pull. The aim is to pull the other team past a centre marker on the floor. Coaching Points Bend knees, lean back, stay together as a team. No sudden […]