Escape to Safety
Objective Combine striking effort with explosive sprinting to build conditioning and reaction speed. Setup Pad holder stands 1–2 metres from the start point. A cones or door marks the safe zone. Drill Breakdown Child performs hammer fists, straight punches or front kicks for a short burst. Instructor calls “Go” or “Evac.” Child sprints to the […]
Don’t Let Them Take You
Objective Teach young children: What self-defence means Awareness and avoiding danger How to stop someone grabbing their wrist How to release quickly and run to safety How to find balance before escaping All presented in a simple, playful, age-appropriate way. Setup Kids in pairs, spaced safely. Instructor demonstrates every step with clear, slow examples. Drill […]