Military Drill Routine
Objective Build group coordination and fitness through loud-count exercises and rhythm-based movement. Working a team. Setup Kids stand in clear rows with spacing. Instructor stands at the front. Drill Breakdown Instructor leads exercises with loud count: squats, star jumps, push-ups, jogging. Kids follow the count and movement. Add short sprints or stance transitions. Maintain group […]
Team Fitness Circuits
Objective Improve overall fitness while encouraging teamwork, taking turns, following the group rhythm, and supporting each other during simple, safe physical challenges. Setup Create a circuit of 4–6 stations depending on group size. Demonstrate every station clearly before starting. Place kids evenly across stations so rotation is smooth. Recommended Stations (pick 4–6): Pad Punch Station […]
Work Together – Move Together
Objective Teach juniors how to support each other, fight with tactical awareness, create space for teammates, and respond to trouble as a group. The emphasis is clean striking, angles, communication, and staying calm when working with others. Equipment Needed Kick shields or large pads Bags (if you have no assistants) Cones or a marked safety […]
Protect & Evacuate
Objective: Teach teamwork, awareness, verbal skills, coordinated defence, evacuation, and safe group behaviour. Setup One assistant (parent/helper). Assistant slowly walks or wanders around the mat. Kids remain nearby, ready to guard. Drill Breakdown 1. Guarding the Assistant Kids stay close, hands up, watching around Their job: protect the assistant using awareness and teamwork 2. Instructor […]
Tug of War
Purpose: Teamwork, strength, coordination, listening skills Split the kids into two teams. Give each team one end of the rope. On “Ready, set, GO!” both teams pull. The aim is to pull the other team past a centre marker on the floor. Coaching Points Bend knees, lean back, stay together as a team. No sudden […]